Physical fitness had very different standards over 50 years ago. Men would do the intensive workouts while women were made to do light exercises and use equipment without any weights in order to maintain that “delicate” appearance. Now that we have rolled into 2020, those archaic ideas no longer hold up, and everyone regardless of their gender is working hard in the gym.
If you are a woman that is looking to gain some muscle or wants to join in on the world of weightlifting, then you can look into the services provided by Nick Horton, an expert in the field of coaching. Some women might still feel a little self-conscious about lifting weights because they do not want to look “masculine” or “butch”, but that is all a misunderstanding.
If you are lifting weights as a woman, you will not gain enough muscle to start looking bulky immediately. Women do not have free-flowing testosterone like men so they do not gain muscle at a rapid rate unless they are actively consuming lots of protein or using steroids and other enhancers. So, even if you do gain a bit of muscle, it will not be an exponential amount because of your natural biology.
If we keep the science of it aside, it is important to note that lifting weights is a great way to take care of your body. You will find that it helps one lose more fat and gain more muscle. At the same time, your metabolic rate also increases, adding for another win. Lastly, lifting weights has also been found to increase bone density, so you can be assured that your bones are gonna stay strong and healthy as you continue lifting weights and breaking archaic molds of what people should look like because of their gender.